Self-Care
Brush teeth
Shower
Wash & condition hair
Wash & moisturize face
Deodorant
Moisturize hands & feet

Exercise
Basic stretching
Light yoga
Walking
Swimming

Nutrition
No: lactose, gluten, mushrooms, nitrites or nitrates

Best: leafy greens, almonds, black beans, avocado

Sleep
Fan on low
Quiet ambiance
Heating pad
Ice pack

Mood

bedroom
The Bedroom
A place to rest, heal, reflect and discover yourself.

It's helpful to observe, but not obsessively keep track, of what time it is, the temperature, and the air pressure and quality. All of these can affect your physical and mental health more than you realize.

The info to the right is not current (except for the time and temperature), but filled out whenever I see fit. It'd be cool to have a script that updated them automatically but that's for another day. Check your own weather app for accurate results.

Is your stash bag well-equipped and replenished? Always double-check it before leaving the house.

I feel like half my life has been lived in darkness, so I tend to shy away from darker colors; although they do help my eye strain. This layout may change to reflect that.

Without giving away too much about myself, I want to share some of my struggles and comforts.

This place can also be yours to take a break from the throes of life and other corners of the web.

Please enjoy your stay.

The Lady
My health journey officially began when I was 14.

Through trials and tribulations, I've wound up at my own version of square one: un-medicated but in therapy.

Soon-to-be-medicated again, my journey continues as I search for freedom of these ailments and chronic pain.